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The Workout:
(1.) DB CROSS CHOP (R)
(2.) DB CROSS CHOP (L)
(3.) DB FRONT RAISE TO TWIST
(4.) ALT WEIGHTED KNEE DRIVERS
(5.) DB HALO
(6.) SIDE LEAN CRUNCH WITH WEIGHT (R)
(7.) SIDE LEAN CRUNCH WITH WEIGHT (L)
(8.) DB FIGURE 8 PASS AROUND LEGS
(9.) DB CURL + KNEE LIFT COMBO
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25 Minutes 5 TO THRIVE #19 Dynamic St...
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EX1: LIGHT WEIGHT SQUAT + SWING
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