THE WORKOUT:
1.) X2 KNEE PULSE
2.) JOGGERS TO MOUNTAIN CLIMBERS
3.) FOOTBALL FLOOR TOUCHERS
4.) HIGH KNEES TO HIGH KICKS (X4)
5.) ALT X4 R/L KNEE TO ELBOW
6.) PULL JACKS
7.) R/L SINGLE LEG DL
8.) HIGH LOW PUNCHES
9.) STS JOKERS
Standing Core is a dynamic 10-minute workout that builds strength, balance, and stability all without hitting the floor. You’ll move through a series of core-focused exercises designed to engage your abs, obliques, and lower back while also improving posture and coordination. Using bodyweight and occasionally light weights, this session challenges your center through standing movements that keep you grounded yet energized. It’s a quick, effective way to strengthen your core while staying on your feet.
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STANDING CORE #3
THE WORKOUT:
1.) DOUBLE CROSS BODY CRUNCH
2.) X4 TRICEP OH TO SQUAT
3.) WEIGHTED OH TO ALT LEG LIFTS
4.) DB CORE TWISTS
5.) X4 BICEP CURLS TO X4 THROW DOWNS
6.) REVERSE LUNGE TO CORE ROTATION
7.) WOOD CHOPPERS R
8.) WOOD CHOPPERS L
9.) R/L FWD ALT KNEE PULLERS
Standing Core is a dynamic 10-minute... -
STANDING CORE #2
THE WORKOUT:
1.) DB AB ROTATION
2.) SIDE LOWERS R
3.) SIDE LOWERS L
4.) DB CHEST PRESS TURN R/L
5.) DB AB ROTATION
6.) SIDE LOWERS R
7.) SIDE LOWERS L
8.) DB CHEST PRESS TURN R/L
9.) STANDING MT CLIMBERS
Standing Core is a dynamic 10-minute workout that builds strength, balance, and stability all... -
5 Minute Flow
Need a quick break to move, breathe, and shake off the stiffness of your day? 5-Minute Flow is your go-to desk or office reset — a short, feel-good routine designed to open your body and boost your energy in just five minutes.
Here are the Moves:
1.) Side stretch 2.) Childs' Pose 3.) Pushups (any...
