1 WEIGHTED CHOP TO KNEE LIFT (R)
2 WEIGHTED CHOP TO KNEE LIFT (L)
3 DB CURL TO FRONT PRESS
4 DB SIDE BEND WITH KNEE LIFT (R)
5 DB SIDE BEND WITH KNEE LIFT (L)
6 WEIGHTED SKATERS
7 DB OH LIFTS + ROTATIONS
8 WEIGHTED PUNCH COMBO (R/L)
9 DBL WEIGHTED KNEE PULL-INS (ALT)
Up Next in ALL
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10 Minute 🏋️♂️❌(NO WEIGHTS) STANDING...
1 FRONT/SIDE STANDING SIDE CRUNCH (R)
2 FRONT/SIDE STANDING SIDE CRUNCH (L)
3 STANDING CROSS-BODY KNEE TO ELBOW
4 HIGH KNEES TO TWIST
5 SQUAT OBLIQUE CRUNCH
6 SIDE STEP + OH REACH
7 STANDING TOE TOUCH REACH (ALT R/L)
8 REVERSE LUNGE TO TWIST
9 STANDING FORWARD FOLD PULSES -
10 Minute 🏋️♂️✅ (W/ WEIGHTS) STANDIN...
The Workout:
(1.) DB CROSS CHOP (R)
(2.) DB CROSS CHOP (L)
(3.) DB FRONT RAISE TO TWIST
(4.) ALT WEIGHTED KNEE DRIVERS
(5.) DB HALO
(6.) SIDE LEAN CRUNCH WITH WEIGHT (R)
(7.) SIDE LEAN CRUNCH WITH WEIGHT (L)
(8.) DB FIGURE 8 PASS AROUND LEGS
(9.) DB CURL + KNEE LIFT COMBO -
25 Minutes 5 TO THRIVE #20 Total Body...
EX1: PULSE WEIGHTED SQUATS
EX2: R/L CARRIES
EX3: WIDE + NARROW ROWS
EX4: SUPINE CHEST PRESS + FWRD
EX5: R/L BIRD DOGS
