REFRAME: Discipline
🚀 Move for MORE: Shift your mindset, and approach exercise differently
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5m 1s
Morning Walk thoughts on the word "discipline"
MARCH 2024
Up Next in 🚀 Move for MORE: Shift your mindset, and approach exercise differently
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REFRAME: What comes up for you when y...
FORCE:
What does it mean to you,
what images does it bring up?
How has the definition changed for you over time?
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A client and I dived into how the word shows up in her life:
“I have to FORCE myself to workout”
Or
“If I don’t FORCE myself to workout, then it doesn’t happen” etc.
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So we examined... -
REFRAME: Non-scale Victories
Language tweaks.
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When it comes to healing our relationship with exercise, one of the things we examine is our language around it.
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Here’s an example of using 3 words, when one would suffice.
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Non Scale Victories.
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Let’s take two words to the chopping block and ONLY call them victories.
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Whe... -
REMINDER// REFRAME: Exercise can brin...
While filming today, I said, "rotate your hips and throw your arms up like you're throwing a potato sack over your shoulder"
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This wouldn't have stopped anyone if they knew my quirky side- but it stopped me mentally. "being a potato sack" (I know, stay with me) reminded me of a relationship I on...
