REFRAME: Non-scale Victories
🚀 Move for MORE: Shift your mindset, and approach exercise differently
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Language tweaks.
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When it comes to healing our relationship with exercise, one of the things we examine is our language around it.
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Here’s an example of using 3 words, when one would suffice.
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Non Scale Victories.
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Let’s take two words to the chopping block and ONLY call them victories.
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When we start recognizing the small wins, the medium wins, and the big wins (according to your journey) so many awesome connections to exercise get made.
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Today, we’re going to “tell it like it is” and call it a victory.
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Improved awareness around how you talk to yourself during a rest break = VICTORY!
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Improved balance during dressing = VICTORY!
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Feeling overall better on a day to day basis = VvvvvvicTORY!
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🏅🏅🏅
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