REFRAME: What comes up for you when you hear the word "force"
🚀 Move for MORE: Shift your mindset, and approach exercise differently
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FORCE:
What does it mean to you,
what images does it bring up?
How has the definition changed for you over time?
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A client and I dived into how the word shows up in her life:
“I have to FORCE myself to workout”
Or
“If I don’t FORCE myself to workout, then it doesn’t happen” etc.
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So we examined.
We explored, together.
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Redefining your relationship with exercise oftentimes encourages you to get curious about the words & definitions that surround it.
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Nothing may come up for you, and that’s okay-
But if it does, maybe this convo will help you work through it 🩵
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Language tweaks.
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When it comes to healing our relationship with exercise, one of the things we examine is our language around it.
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Here’s an example of using 3 words, when one would suffice.
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Non Scale Victories.
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Let’s take two words to the chopping block and ONLY call them victories.
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