LEARN: How 'meh' feels like in your body
🚀 Move for MORE: Shift your mindset, and approach exercise differently
•
53s
We ALL have feelings and Emotions-
And being able to recognize those feelings is important when it comes to healing your relationship with exercise.
-
A 1:1 client came to the session last week feeling ‘meh’ so we grabbed our walking sticks and map and explored “what that felt like” for them.
-
This particular client stated that they’d been disconnected from their body for so long, that they had never thought about it-
-
But one thing we did discover- after asking questions is—
what they were NOT feeling.
Which is a great first step to discovering what a feeling DOES ‘feel’ like…
Okay, so question time:
What does ‘meh’ feel like in your body?
Up Next in 🚀 Move for MORE: Shift your mindset, and approach exercise differently
-
LEARN: how to adjust and set boundries
I delete all social media from my phone on the weekends.
I’ve been doing this for over 6 months now and so far (in my life at this time) it works for me to continue to show up for the business.
-
I tried other ways that worked for other people, but none of them worked for me.
I knew I had to find... -
LEARN: how to develop a body awarenes...
When I get asked “where do I even begin, when it comes to liking exercise?”
I start with empathy-
Understanding how and why were here…
And one (1) of those reasons is that we’ve been told that "external indicators are wiser than we are"
In this video, I tell a story about my daughter associating ... -
START: what is an example of a non-di...
Recently, I had a client say that they have "less fear than I used to about getting up & down from the ground”
This is HUGE!
This is progress, but it may not be what you’re used to seeing in the #fitspo world.
-
This is FUNCTIONAL-
-
I don’t have to show you a picture, in order for you to FEEL w...
