START: what is an example of a non-diet progression?
🚀 Move for MORE: Shift your mindset, and approach exercise differently
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Recently, I had a client say that they have "less fear than I used to about getting up & down from the ground”
This is HUGE!
This is progress, but it may not be what you’re used to seeing in the #fitspo world.
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This is FUNCTIONAL-
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I don’t have to show you a picture, in order for you to FEEL what this person has GAINED with a regular movement practice that meets her where she’s at. 📍
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This is what fitness should be all about, helping folks find movement that works for them, so they can gain strength/flexibiltiy/endurance- to do the things they care about most.
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Up Next in 🚀 Move for MORE: Shift your mindset, and approach exercise differently
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START: Breaking the rules.
I used to loathe writing until I made it my own. I think that my exploration with writing has a lot of parallels with healing your relationship with exercise.
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START: Allow your workouts to be easy...
one of the things that can help you (if you're having trouble getting started with working out on a particular day is...)
Allowing ease (or asking yourself how you can incorporate ease
Another thing can be adding play- allowing your workout/movement session to be FUN and then..
there's adding 'sh... -
START by: Releasing the expectations ...
When I first began teaching group fitness in 2010, I used to think I was begin kind by telling the participants to 'grab their equipment (whatever was needed) and a smile and ...blah blah blah.
Now, as I've grown leading fitness, I have shifted my message to "bring whatever emotion you what, what...
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