START: Allow your workouts to be easy, fun and short.
🚀 Move for MORE: Shift your mindset, and approach exercise differently
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5m 28s
one of the things that can help you (if you're having trouble getting started with working out on a particular day is...)
Allowing ease (or asking yourself how you can incorporate ease
Another thing can be adding play- allowing your workout/movement session to be FUN and then..
there's adding 'short' make the time of it shorter, or lower the intensity of whatever it was that you had planned.
Up Next in 🚀 Move for MORE: Shift your mindset, and approach exercise differently
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START by: Releasing the expectations ...
When I first began teaching group fitness in 2010, I used to think I was begin kind by telling the participants to 'grab their equipment (whatever was needed) and a smile and ...blah blah blah.
Now, as I've grown leading fitness, I have shifted my message to "bring whatever emotion you what, what... -
START: 'resting' with this one move: ...
Learn new ways-
By shifting your gaze
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When you’re learning to approach exercise differently- practice taking that rest break is important.
But how do we do that?By first practicing “the pause”
And here’s one way to do so.Next time you’re outside walking
Stop.
Gain your footing & balance and... -
START: to embrace the path & enjoy th...
The other day, I was walking with my kiddo (another adult) and 4 more kids.
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We were encouraging them ALL to walk to an endpoint (the playground) but they kept stopping and playing with ice puddles and sticks.
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“Let’s get goin” I would say…
And then, after about 5-10 minutes, I gave up, but in ...
