START by: Releasing the expectations of others & showing up however you are
🚀 Move for MORE: Shift your mindset, and approach exercise differently
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When I first began teaching group fitness in 2010, I used to think I was begin kind by telling the participants to 'grab their equipment (whatever was needed) and a smile and ...blah blah blah.
Now, as I've grown leading fitness, I have shifted my message to "bring whatever emotion you what, whatever facial expression you have and I hope this class guides you further to whatever it is that you're looking for"
Since shifting my introduction, I'm encouraging folks to 'come as they are' and I prefer that way better.
Up Next in 🚀 Move for MORE: Shift your mindset, and approach exercise differently
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START: 'resting' with this one move: ...
Learn new ways-
By shifting your gaze
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When you’re learning to approach exercise differently- practice taking that rest break is important.
But how do we do that?By first practicing “the pause”
And here’s one way to do so.Next time you’re outside walking
Stop.
Gain your footing & balance and... -
START: to embrace the path & enjoy th...
The other day, I was walking with my kiddo (another adult) and 4 more kids.
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We were encouraging them ALL to walk to an endpoint (the playground) but they kept stopping and playing with ice puddles and sticks.
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“Let’s get goin” I would say…
And then, after about 5-10 minutes, I gave up, but in ... -
START: How to have a back and forth d...
Let’s say you’re thinking about working out- and have a hesitancy to do so-And then some random workout quote pops in your head “a workout is only 4% of your day” or “no pain, no gain” And you start to think “awwww crap- you suck” TRY THIS:
Trying having a back and forth dialogue with yourself–a...
