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Up Next in 🚀 Move for MORE: Shift your mindset, and approach exercise differently

  • START: to embrace the path & enjoy th...

    The other day, I was walking with my kiddo (another adult) and 4 more kids.
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    We were encouraging them ALL to walk to an endpoint (the playground) but they kept stopping and playing with ice puddles and sticks.
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    “Let’s get goin” I would say…
    And then, after about 5-10 minutes, I gave up, but in ...

  • START: How to have a back and forth d...

    Let’s say you’re thinking about working out- and have a hesitancy to do so-And then some random workout quote pops in your head “a workout is only 4% of your day” or “no pain, no gain” And you start to think “awwww crap- you suck” TRY THIS:

    Trying having a back and forth dialogue with yourself–a...