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START: How to have a back and forth discussion with your internal dialogue

🚀 Move for MORE: Shift your mindset, and approach exercise differently • 3m 17s

Let’s say you’re thinking about working out- and have a hesitancy to do so-And then some random workout quote pops in your head “a workout is only 4% of your day” or “no pain, no gain” And you start to think “awwww crap- you suck” TRY THIS:

Trying having a back and forth dialogue with yourself–about the specific quote.. Watch to learn more.

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