Shifting the Mindset- Exercise beyond the scale
START: Allow your workouts to be easy, fun and short.
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one of the things that can help you (if you're having trouble getting started with working out on a particular day is...)
Allowing ease (or asking yourself how you can incorporate ease
Another thing can be adding play- allowing your workout/movement session to be FUN and then..
there's adding 'short' make the time of it shorter, or lower the intensity of whatever it was that you had planned.
Up Next in ALL
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START by: Releasing the expectations ...
When I first began teaching group fitness in 2010, I used to think I was begin kind by telling the participants to 'grab their equipment (whatever was needed) and a smile and ...blah blah blah.
Now, as I've grown leading fitness, I have shifted my message to "bring whatever emotion you what, what... -
START: 'resting' with this one move: ...
Learn new ways-
By shifting your gaze
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When you’re learning to approach exercise differently- practice taking that rest break is important.
But how do we do that?By first practicing “the pause”
And here’s one way to do so.Next time you’re outside walking
Stop.
Gain your footing & balance and... -
LEARN: How 'meh' feels like in your body
We ALL have feelings and Emotions-
And being able to recognize those feelings is important when it comes to healing your relationship with exercise.
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A 1:1 client came to the session last week feeling ‘meh’ so we grabbed our walking sticks and map and explored “what that felt like” for them.
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T...
