Shifting the Mindset- Exercise beyond the scale
START by: Releasing the expectations of others & showing up however you are
20s
When I first began teaching group fitness in 2010, I used to think I was begin kind by telling the participants to 'grab their equipment (whatever was needed) and a smile and ...blah blah blah.
Now, as I've grown leading fitness, I have shifted my message to "bring whatever emotion you what, whatever facial expression you have and I hope this class guides you further to whatever it is that you're looking for"
Since shifting my introduction, I'm encouraging folks to 'come as they are' and I prefer that way better.
Up Next in ALL
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START: 'resting' with this one move: ...
Learn new ways-
By shifting your gaze
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When you’re learning to approach exercise differently- practice taking that rest break is important.
But how do we do that?By first practicing “the pause”
And here’s one way to do so.Next time you’re outside walking
Stop.
Gain your footing & balance and... -
LEARN: How 'meh' feels like in your body
We ALL have feelings and Emotions-
And being able to recognize those feelings is important when it comes to healing your relationship with exercise.
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A 1:1 client came to the session last week feeling ‘meh’ so we grabbed our walking sticks and map and explored “what that felt like” for them.
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T... -
LEARN: how to adjust and set boundries
I delete all social media from my phone on the weekends.
I’ve been doing this for over 6 months now and so far (in my life at this time) it works for me to continue to show up for the business.
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I tried other ways that worked for other people, but none of them worked for me.
I knew I had to find...
