We ALL have feelings and Emotions-
And being able to recognize those feelings is important when it comes to healing your relationship with exercise.
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A 1:1 client came to the session last week feeling ‘meh’ so we grabbed our walking sticks and map and explored “what that felt like” for them.
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This particular client stated that they’d been disconnected from their body for so long, that they had never thought about it-
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But one thing we did discover- after asking questions is—
what they were NOT feeling.
Which is a great first step to discovering what a feeling DOES ‘feel’ like…
Okay, so question time:
What does ‘meh’ feel like in your body?
Up Next in ALL
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LEARN: how to adjust and set boundries
I delete all social media from my phone on the weekends.
I’ve been doing this for over 6 months now and so far (in my life at this time) it works for me to continue to show up for the business.
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I tried other ways that worked for other people, but none of them worked for me.
I knew I had to find... -
LEARN: how to develop a body awarenes...
When I get asked “where do I even begin, when it comes to liking exercise?”
I start with empathy-
Understanding how and why were here…
And one (1) of those reasons is that we’ve been told that "external indicators are wiser than we are"
In this video, I tell a story about my daughter associating ... -
START: How to have a back and forth d...
Let’s say you’re thinking about working out- and have a hesitancy to do so-And then some random workout quote pops in your head “a workout is only 4% of your day” or “no pain, no gain” And you start to think “awwww crap- you suck” TRY THIS:
Trying having a back and forth dialogue with yourself–a...
