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5 Minute Movement; Joyful Movement [Baila Pa Emociona]

One song to dance along with to get your body moving and your joints lubricated.

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5 Minute Movement; Weighted // Upper Body

6m 13s
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You will needed weights, or body weight for this video. We'll be doing 5 different movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Bicep Curls 2. Shoulder Press 3. Supported Rows 4. Tricep Kickback 5. Underhand Grip Front Raise

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