Live stream preview

Next video will start in 30 seconds

5 Minute Movements; Half Kneel Stretch

We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
sec rest break to transition to the next.

Replay Video
Close Open

Beginner

5 Minute Movement; Standing Stretch // Lower Body

6m 19s
2 comments

We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.

Up Next in ALL

  • 5 Minute Movements; Half Kneel Stretch
    06:32
    5 Minute Movements; Half Kneel Stretch

    5 Minute Movements; Half Kneel Stretch

    We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
    sec rest break to transition to the next.

  • 5 Minute Movement; Weighted // Upper ...
    06:44
    5 Minute Movement; Weighted // Upper ...

    5 Minute Movement; Weighted // Upper ...

    We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 15sec rest break to transition to the next. I hope you enjoy this session! 1.) Hammer Curl 2.) Alt Arnold Press 3.) Tricep Extensions 4.) Bicep Servers 5.) Chest Press Jacks

  • 5 Minute Movement; Special Equipment ...
    07:18
    5 Minute Movement; Special Equipment ...

    5 Minute Movement; Special Equipment ...

    We'll be doing 5 different movements utilizing the JUMP ROPE for 30 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!

2 Comments

×