Beginner

Beginner

17 Seasons

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Beginner
  • 10 minute NO FLUFF Dance Movement Class #1

    Episode 1

    Get ready to move with this 10-minute "no fluff" dance movement class! This session is all about fun, flow, and simplicity—no complicated choreography, no long explanations, just easy-to-follow moves that will get your body energized and your mood lifted. Whether you’re a beginner or just short o...

  • 35 minute Yoga Flow with guest ragamuffin-Betsy

    Episode 2

    Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
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    Whether you have practiced yoga for years or this is your first time, this 25 minute practice will allow you to breathe ...

  • 💪 Shoulder Strength/Recovery Workouts Session #6

    Episode 3

    This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

  • 💪 Shoulder Strength/Recovery Workouts Session #5

    Episode 4

    This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

  • 💪 Shoulder Strength/Recovery Workouts Session #4

    Episode 5

    This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

  • 💪 Shoulder Strength/Recovery Workouts Session #3

    Episode 6

    This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

  • 💪 Shoulder Strength/Recovery Workouts Session #2

    Episode 7

    This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

  • 💪 Shoulder Strength/Recovery Workouts Session #1

    Episode 8

    This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

  • 25 minute Yoga Flow with guest ragamuffin-Betsy!

    Episode 9

    Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
    -
    Whether you have practiced yoga for years or this is your first time, this 25 minute practice will allow you to breathe ...

  • Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts

    Episode 10

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts

    Episode 11

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #18: 10-Minute Gentle Walking Workouts

    Episode 12

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts

    Episode 13

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts

    Episode 14

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts

    Episode 15

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #14: 10-Minute Gentle Walking Workouts

    Episode 16

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts

    Episode 17

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts

    Episode 18

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts

    Episode 19

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #10: 10-Minute Gentle Walking Workouts

    Episode 20

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts

    Episode 21

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts

    Episode 22

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts

    Episode 23

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #6: 10-Minute Gentle Walking Workouts

    Episode 24

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...