Beginner

Beginner

17 Seasons

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Beginner
  • Low Impact High Vibe #10: 10-Minute Gentle Walking Workouts

    Episode 1

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts

    Episode 2

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts

    Episode 3

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts

    Episode 4

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #6: 10-Minute Gentle Walking Workouts

    Episode 5

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts

    Episode 6

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts

    Episode 7

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts

    Episode 8

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #2: 10-Minute Gentle Walking Workouts

    Episode 9

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts

    Episode 10

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • 5 Minute Movement; Special Equipment // Trampoline 2

    Episode 11

    We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session!
    1.) BASIC BOUNCE
    2.) BUTT KICKS
    3.) QUICK SPRINTS
    4.) HIGH KNEES
    5.) ROTATIONS

  • 7 Minute Mash Up Day 13

    Episode 12

    We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
    1.) STANDING/SUPINE SNOW ANGELS
    2.) FRONT LUNGE TO ALT LIFT
    3.) REVERSE LUNGE TO FRONT KICK

  • 5 Minute Movement; Balance + Mat

    Episode 13

    We'll be doing 5 different balance movements for 60 sec, then take a 15 sec rest break to transition to the next. I hope you enjoy this session!

    1.) STAGGER ON STEP HEAD TURNS (R)
    2.) STAGGER ON STEP HEAD TURNS (L)
    3.) R STEP UP (3" HOLD) R
    4.) R STEP UP (3" HOLD) L

  • 20 MINUTE ANY DAY GENTLE MOVEMENT

    Episode 14

    1. WRIST ROLLS
    2. SHOULDER BLADE FWD/BKW DRAW
    3. SHOULDER BLADE DRAW + UB
    4. FWD/BKW SWIMMERS
    5. NECK R/L WIPERS
    6. NECK FRONT & BACK
    7. NECK ROUNDERS
    8. QL SIDE TO SIDE
    9. SKATER + QL STRETCH
    10. STANDING CAT/COW
    11. WRIST FLEX/EXT
    12. STEP OUT HUGGERS
    13. CHEST & BACK OPENERS
    14. ALT STEP TAPS
    ...

  • 5 Minute Movement; Warm Up / Lower Body

    Episode 15

    We'll be doing 8 different movements for 30 sec. I hope you enjoy this session!
    1.) Air Squats
    2.) Good Morning to Squats
    3.) Reverse Lunges to High Hands
    4.) Lateral Lunges
    5.) R Hip Swings
    6.) L Hip Swings
    7.) Windmills
    8.) Joggers

  • 5 Minute Movement; Warm Up / Upper Body

    Episode 16

    We'll be doing 8 different movements for 30 sec. I hope you enjoy this session!
    1.) R/L Arm Circles
    2.) Forward and Backward Arm Circles
    3.) Forward and Backward Swimmers
    4.) R hand Stirs
    5.) L hand Stirs
    6.) Standing T's to I's
    7.) Standing Helicopters
    8.) Shoulder Dips

  • 5 Minute Movement; Special Equipment // Broom Stick

    Episode 17

    We'll be doing 5 different movements utilizing the BROOM STICK for 50 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!
    1.) Horizontal Hold Bicep Stretch
    2.) Wide Squat Canoes
    3.) R Step Up & Back
    4.) L Step Up & Back
    5.) Shoulder Hip Hinge

  • 10 Minute Energy Booster; Weighted Upper Body / Beginner #10

    Episode 18

    Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
    Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool ...

  • 10 minute Energy Booster; No Equipment / Beginner #9

    Episode 19

    Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
    No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool down) ...

  • 5 Minute Movement; Warm Up // Floor Total body / #1

    Episode 20

    We'll be doing 7 different movements for 30 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!
    1.) Cat Cow
    2.) Childs Pose
    3.) Glute Rockers
    4.) High Kneel Side Stretches
    5.) Alt Hamstring Side Stretch
    6.) Half Kneel Hamstring to Hip Flexor (R)
    7.) Half Kneel...

  • 5 Minute Movement; Warm Up // Standing Total body / #2

    Episode 21

    We'll be doing 9 different movements for 30 sec, with a 0 sec rest break to transition to the next. I hope you enjoy this session!
    1.) R/L Arm Crosses
    2.) Sumo Squats to Shoulder Dips
    3.) Butt Kicks to Pulls
    4.) Marches
    5.) Squat to Hip Hinge
    6.) Alt Back Lunges
    7.) Side to Side Punches
    8.) Low ...

  • 5 Minute Movement; Warm Up // Standing Total body / #1

    Episode 22

    We'll be doing 9 different movements for 30 sec, with a 0 sec rest break to transition to the next. I hope you enjoy this session!
    1.) Arm Circles
    2.) Air Squats
    3.) Side Angle Reachers
    4.) Joggers
    5.) Side Lunges
    6.) R/L Body Rollers
    7.) Helicopters
    8.) Butt Kickers
    9.) Jacks

  • 10 Minute Energy Booster; Weighted Upper Body / Beginner #7

    Episode 23

    Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
    Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool ...

  • 5 Minute Movement; Special Equipment // Medicine Ball

    Episode 24

    We'll be doing 5 different movements utilizing the Medicine Ball for [50] sec, with a [15] sec rest break to transition to the next. I hope you enjoy this session! 1.) Ball Hold Squats 2.) Lunges (R/L) 3.) Meddy Ball Slams 4.) Push Ups 5.) Crunch Up & Lift