This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the groundwork for resilient shoulders. Ideal for early-stage rehab, warmups, or recovery days, this session keeps intensity low while targeting the muscles that matter most for healthy, functional movement.
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💪 Shoulder Strength/Recovery Workouts...
This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder — especially the scapular muscles and rotator cuff. You’ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...
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25 minute Yoga Flow with guest ragamu...
Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
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Whether you have practiced yoga for years or this is your first time, this 25 minute practice will allow you to breathe ... -
Low Impact High Vibe #20: 10-Minute G...
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...
