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Beginner

๐Ÿ’ช Shoulder Strength/Recovery Workouts Session #4

25m

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  • ๐Ÿ’ช Shoulder Strength/Recovery Workouts...

    This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder โ€” especially the scapular muscles and rotator cuff. Youโ€™ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

  • ๐Ÿ’ช Shoulder Strength/Recovery Workouts...

    This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder โ€” especially the scapular muscles and rotator cuff. Youโ€™ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...

  • ๐Ÿ’ช Shoulder Strength/Recovery Workouts...

    This foundational workout is designed to reconnect you with the deep stabilizers of your shoulder โ€” especially the scapular muscles and rotator cuff. Youโ€™ll work through foam rolling, controlled mobility drills, and activation-based strength to build awareness, improve joint control, and lay the ...