We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
sec rest break to transition to the next.
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5 Minute Movement; Weighted // Upper ...
We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 15sec rest break to transition to the next. I hope you enjoy this session! 1.) Hammer Curl 2.) Alt Arnold Press 3.) Tricep Extensions 4.) Bicep Servers 5.) Chest Press Jacks
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5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the JUMP ROPE for 30 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!
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5 Minute Movement; Weighted // Lower ...
We'll be doing 5 different weighted LOWER BODY movements for 50 sec, with a 10 sec rest break to transition to the next. I hope you enjoy this session! 1.) Reverse Tap to Knee Lift (R) 2.) Reverse Tap to Knee Lift (L) 3.) Dead Lift 4.) Standing Leg Abduction (R) 5.) Standing Leg Abduction (L)
