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5 Minute Movement; Standing Stretch // Lower Body

We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.

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5 Minute Movement; Joyful Movement [Historia]

4m 32s

One song to dance along with to get your body moving and your joints lubricated.

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  • 5 Minute Movement; Standing Stretch /...
    06:19
    5 Minute Movement; Standing Stretch /...

    5 Minute Movement; Standing Stretch /...

    We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.

  • 5 Minute Movements; Half Kneel Stretch
    06:32
    5 Minute Movements; Half Kneel Stretch

    5 Minute Movements; Half Kneel Stretch

    We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
    sec rest break to transition to the next.

  • 5 Minute Movement; Weighted // Upper ...
    06:44
    5 Minute Movement; Weighted // Upper ...

    5 Minute Movement; Weighted // Upper ...

    We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 15sec rest break to transition to the next. I hope you enjoy this session! 1.) Hammer Curl 2.) Alt Arnold Press 3.) Tricep Extensions 4.) Bicep Servers 5.) Chest Press Jacks

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