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One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [H...
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Standing Stretch /...
We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.
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5 Minute Movements; Half Kneel Stretch
We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
sec rest break to transition to the next.
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