5 Minutes a Day for 30 days
6 Seasons
Follow along with me, day by day as we move together for 5 minutes. In this program, you'll get a mix of all different types of ways to move your body in as little as 5 minutes. As always, the time allocation is a suggestion, maybe start with 3 minutes of the video, or 3 videos per week. I want you to use this a guide when you tell yourself "I have no clue where to even start"
You can find "choose your own adventure" or "let me be your guide" printable calendars in the "ALL" section.
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5 minutes for 30 days-Let me be your guide
3.62 MB
Here is a downloadable/printable calendar for you to use if you don't know where to start. Let me be your guide will take you through 30 days of doing 5 minutes a day. We all have seasons in our life, and if 5 minutes / day is something you can access right now, use this as your guide.
*this is...
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5 minutes for 30 days-Choose your own Adventure
209 KB
Here is a downloadable/printable calendar for you to use if you want to choose your own adventure, but would still like a little bit of direction. We all have seasons in our life, and if 5 minutes / day is something you can access right now, use this to choose your own adventure.
*this is not a ...
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05:23Episode 15 Minute Movements; Gentle Movement
Episode 1
No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
1.) Knee Bends to Sunnies
2.) Side to Side Reaches
3.) Chest & Back Opener
4.) Broadway Openers
5.) Side to Side Neck B... -
05:31Episode 25 Minute Movements; Quick Movement
Episode 2
No Equipment needed for this 5 minute movement. We'll be doing 5 different body weight moves (50sec with a 10sec rest break) one time. I will give progressive options throughout. Hope you Enjoy!
1.) Hop Overs 2.) L Knee Up Reverse Lunge 3.) R Knee Up Reverse Lunge 4.) High Knees 5.) Jacks -
06:18Episode 35 Minute Movement; Light Weights
Episode 3
We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
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5 Minute Movements; Joyful Movement [Americas' Sweetheart]
Episode 4
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Standing Stretch // Lower Body
Episode 5
We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.
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05:34Episode 65 Minute Movement; Quick Movement
Episode 6
50 seconds of work, with a 10 second transition time
1. Grapevine
2. Forward Balance Steps
3. Marches
4. Up and Down Punches
5. Directional Jogs -
05:35Episode 75 Minute Movements; Gentle Movement
Episode 7
5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Gentle Rotation
2. Side to side Arm Raises
3. R/L Lateral Lunges
4. Run in Place
5. Step Back Arm Opener -
05:54Episode 85 Minute Movement; Quick Movement
Episode 8
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Squat Touchdown 2. Side to Side Step Fly 3. Alt Front Kick and Reach 4. Alt Lunge Touchdown 5. Punch Jacks
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05:30Episode 95 Minute Movements; Seated Exercises
Episode 9
"50 seconds of work, with a 10 second transition time
1. Side Bends
2. Stir the Pot
3. T Openers
4. Jacks
5. Up & Overs -
![5 minute movement; Joyful Movement [Tremor]](https://vhx.imgix.net/fitragamuffin/assets/93a62602-69bc-4af0-81dc-a3762d3e12d2-1110f23a.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
03:46Episode 105 minute movement; Joyful Movement [Tremor]
Episode 10
One song to dance along with to get your body moving and your joints lubricated.
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05:56Episode 115 Minute Movements; Gentle Movement
Episode 11
No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Bicep Curl Tap Backs 2.) Shoulder Press to Forward Lung 3.) Palms Up Rotations 4.) Reverse Tap Cross Overs 5.) Dive...
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05:36Episode 125 Minute Movements; Standing Core
Episode 12
50 seconds of work, with a 10 second transition time
1. Side to side Wipers
2. High Reaches
3. Squat to Heel Touch
4. Single Leg Abduction (1/2)
5. Pelvic Tucks -
05:59Episode 135 Minute Movement; Gentle Movement
Episode 13
No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Neck Rolls Side to Side 2.) Chin Tucks 3.) Neck Rolls 4.) Hug to Chest Openers 5.) R'L Neck Diagonals
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05:51Episode 145 Minute Movements; Quick Movement
Episode 14
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Marches 2. Low Side Steps 3. Side Step Punches 4. Jack Pulls 5. Oblique Jacks
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06:23Episode 155 Minute Movement; Weighted // Lower Body
Episode 15
We'll be doing 5 different weighted lower body movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Squats 2.) Lunge Pulse 3.) Hip Hinge 4.) Lateral Lunge 5.) R/L Leg Lifts
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5 Minute Movement; Joyful Movement [El Amor, El Amor]
Episode 16
One song to dance along with to get your body moving and your joints lubricated.
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05:28Episode 175 Minute Movement; Gentle Movement
Episode 17
No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
1.) Alternating Step Back Openers
2.) Side to Side Neck Stretch
3.) Step Back Crosses (X)
4.) Inner Thigh Stretch Shoul... -
06:47Episode 185 Minute Movements; Angry Movement
Episode 18
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.High Knee Pulls 2. Standing Side Pulls 3. Up and Down Punches 4. Side to Side Lateral Kicks 5. Cross Body Punches
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5 Minute Movement; Joyful Movement [Historia]
Episode 19
One song to dance along with to get your body moving and your joints lubricated.
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06:51Episode 205 Minute Movements; Angry Movement
Episode 20
50 seconds of work, 20 second transition time.
1. R Jabs, R Rolls
2. L Jabs, L Rolls
3. RR cross LL
4. LL, cross RR
5. R,L UpperCut -
06:18Episode 215 Minute Movement; Light Weights
Episode 21
We'll be doing 5 different Light Weights movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
50 seconds of work, with a 10 second transition time.EQUIPMENT NEEDED: light weights, Open Area
1. Butt Kicks to Arm Pulls
2. R/L Alternating Jabs
3. ... -
5 Minute Movement; Joyful Movement [Gasolina]
Episode 22
One song to dance along with to get your body moving and your joints lubricated.
![5 Minute Movements; Joyful Movement [Americas' Sweetheart]](https://vhx.imgix.net/fitragamuffin/assets/bbf16e27-f223-4b18-b0a1-7c3bf9b42d98-1696c717.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![5 Minute Movement; Joyful Movement [El Amor, El Amor]](https://vhx.imgix.net/fitragamuffin/assets/ea0980c2-75f7-4546-bb52-abd3b93d5716-13d74dcf.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![5 Minute Movement; Joyful Movement [Historia]](https://vhx.imgix.net/fitragamuffin/assets/b99fbb68-8185-4d1d-b898-fecb058578cd-f36d5840.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![5 Minute Movement; Joyful Movement [Gasolina]](https://vhx.imgix.net/fitragamuffin/assets/febdbbf1-2665-4742-8c87-a1447326a58f-c9ec1871.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)