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• 

  06:19

  5 Minute Movement; Standing Stretch /...

  5 Minute Movement; Standing Stretch /...

  We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.

• 

  05:34

  5 Minute Movement; Quick Movement

  5 Minute Movement; Quick Movement

  50 seconds of work, with a 10 second transition time
  1. Grapevine
  2. Forward Balance Steps
  3. Marches
  4. Up and Down Punches
  5. Directional Jogs

• 

  05:35

  5 Minute Movements; Gentle Movement

  5 Minute Movements; Gentle Movement

  5 moves, 50 seconds with a 10 second transition. No Equipment Needed
  1. Gentle Rotation
  2. Side to side Arm Raises
  3. R/L Lateral Lunges
  4. Run in Place
  5. Step Back Arm Opener