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5 Minute Movement; Quick Movement

No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I...

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5 Minutes a Day for 30 days

5 Minute Movements; Gentle Movement

5m 35s
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5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Gentle Rotation
2. Side to side Arm Raises
3. R/L Lateral Lunges
4. Run in Place
5. Step Back Arm Opener

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