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We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
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5 Minute Movements; Joyful Movement [...
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Standing Stretch /...
We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.
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5 Minute Movement; Quick Movement
50 seconds of work, with a 10 second transition time
1. Grapevine
2. Forward Balance Steps
3. Marches
4. Up and Down Punches
5. Directional Jogs
