Live stream preview
No Equipment needed for this 5 minute movement. We'll be doing 5 different body weight moves (50sec with a 10sec rest break) one time. I will give progressive options throughout. Hope you Enjoy!
1.) Hop Overs 2.) L Knee Up Reverse Lunge 3.) R Knee Up Reverse Lunge 4.) High Knees 5.) Jacks
Up Next in ALL
-
5 Minute Movement; Light Weights
We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
-
5 Minute Movements; Joyful Movement [...
One song to dance along with to get your body moving and your joints lubricated.
-
5 Minute Movement; Standing Stretch /...
We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.
4 Comments