SWEAT & SOLVE (25 minute LIVE Class followed by 25 minute Q&A)
SEPTEMBER 13 2025 // SWEAT + SOLVE:: Monthly LIVE class followed by Q&A Session
28m
THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) ALT HIGH KNEE PULL DOWN (1DB)
2.) x2 BENT OVER ROW TO x BODY CURL
3.) SQUAT TO ALT HAMMER CURL
4.) JOGGERS TO SKIIERS
5.) CROSS BODY KNEE OR BICYCLE CRUNCH
6.) JACK + PRESS (1DB)
7.) PUSHUP + CROSS BODY CLIMBER (x4)
Up Next in Season 1
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AUGUST 23rd 2025 // SWEAT + SOLVE:: M...
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Standing oblique crunch to Squat
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JULY 12th 2025 // SWEAT + SOLVE// Mon...
A movement subscriber asks: "JOYFUL SUMMER MOVEMENTS WITHOUT THE BURN OUT?"
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
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June 10th 2025 // SWEAT + SOLVE // Mo...
A movement subscriber asks? HOW CAN I STAY CONSISTENT IN WORKOUTS? " We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Alternating Arnold Press
2.) Lateral Shuffles to touches
3.) OH DB Reverse Lunge
4.)...
