CIRCUIT 1: (3 ROUNDS)
(1/7) ARNOLD PRESS / PRESS
(2/7) KICKSTAND DEADLIFT
(3/7) X2 PULSE GOBLET SQUAT
(4/7) SHUFFLE/TOUCH DOWN
(5/7) WIDE SQUAT / REVERSE LUNGE
(6/7) CHEST PRESS
(7/7) DEAD BUG

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
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here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) SUMO DEADLIFT
(2/3) GOBLET SQUAT / REVERSE LUNGE
(3/3) CHEST FLY
CI...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) ALT SHOULDER PRESS
(2/3) SUMO SQUAT
(3/3) CAN CURLS
CIRCUIT 2 (2 RO...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) SPLIT LUNGE (R)
(2/3) SPLIT LUNGE (L)
(3/3) ALT FRONT RAISE
CIRCUIT...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) TRICEP EXT
(2/3) ARNOLD PRESS
(3/3) ALT HAMMER CURL
CIRCUIT 2 (2 RO...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) SUMO SQUAT / ROW
(2/3) ALT LUNGE / PRESS
(3/3) PUSH UP / SHOULDER T...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) GOBLET SQUAT
(2/3) CROSS BODY FRONT RAISE
(3/3) SQUAT TO ALT KICK
C...

CIRCUIT 1: (3 ROUNDS)
(1/7) BICEP CURLS
(2/7) 90* TURN ROW
(3/7) LUNGES
(4/7) GLUTE BRIDGE
(5/7) DEAD BUGS
(6/7) PENGUIN
(7/7) BIRD DOG

(1/7) STEP TAPS
(2/7) SIDE STEP TRICEP PULLS
(3/7) HAMSTRING SWEEPS
(4/7) TORSO TWIST
(5/7) SQUATS
(6/7) JACKS
(7/7) JOGGERS
CIRCUIT 1: (3 ROUNDS)
(1/7) OH WEIGHTED MARCH
(2/7) GOBLET PULSE SQUAT
(3/7) ROTATIONAL ROW
(4/7) CURL TO PUSH PRESS
(5/7) CROSS BODY CRUNCH
(6/7) IN & OUTS
(7/7) MT CLIMB...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
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here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) CURTSY LUNGE TO SQUAT
(2/3) ALT DB GET UPS
(3/3) PUSH UP TO UP DOWN...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
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here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) SQUAT KNEE TO ELBOW
(2/3) SPLIT STANCE RDL (R)
(3/3) SPLIT STANCE R...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
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here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) ALT THRUSTERS
(2/3) STEP BACK REV FLY
(3/3) LATERAL LIFT TO CURTSY
...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) SUMO SQUAT
(2/3) CURL TO PRESS
(3/3) PUSH UP TO WALK OUT
CIRCUIT 2 ...

Each 30-minute session includes a warm-up, three strength moves performed for 40 seconds with 20 seconds of rest for three rounds, and a two-exercise finisher before we cool down.
-
here's the workout:
CIRCUIT 1 (2 ROUNDS)
(1/3) CROSS BODY FRONT RAISE
(2/3) GOBBLET SQUAT
(3/3) KICK THROUGHS
CIRC...

WARM UP: (30")
1.) ARM & WRIST ROLLS
2.) MARCHES
3.) SQUATS
4.) JACK SIDE TO SIDE
5.) REVERSE LUNGE
6.) FORWARD FOLD
7.) SIDE TO SIDE GROIN
CIRCUIT 1: (3 ROUNDS)
1.) OBLIQUE CRUNCH / SQUAT
2.) DIAGONAL FLOOR TOUCHES
3.) SUITCASE SQUAT / BICEP CURL
4.) DEADLIFT / ROW
5.) REVERSE LUNGE / KNEE LIFT...

WARM UP:
STEP TAPS
SIDE STEP + TRICEP PULLS
DIAGNOL REACHES
TORSO TWISTS + PUNCHES
SQUATS
JACKS
JOGGERS
CIRCUIT 1: (3 ROUNDS)
BICEP CURL NARROW TO WIDE
DB SQUAT TO CROSS
CIRCLE PRESS
DB FRONT RAISE TO CHEST PRESS
ALT UPRIGHT ROW
R/L STEP BACK KNEE DRIVE
WALK OUT X2 PUSHUPS
COOL DOWN:
(1/7) STEP...

WARM UP
(1/6) HUGGERS & RAISERS
(2/6) HIGH KNEES & HIP CIRCLES
(3/6) ARM CIRCLES
(4/6) HAMSTRING SCOOPERS
(5/6) SQUAT TO REACHERS
(6/6) JUMP ROPE
CIRCUIT 1 (3 ROUNDS):
(1/4) R/L HIP KICKERS
(2/4) SQUAT W/ BAND
(3/4) MONSTER WALKS
(4/4) CAT/COW TO FIRE HYDRANT
UPPER BODY (3 ROUNDS)
(1/3) BICE...

-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) DB SQUAT TO KNEE CROSS
2.) WEIGHTED KNEE DRIVER (R/L)
3.) HALOS (R/L)
4.) REVERSE LUNGE TO PUSH PRESS
5.) SIDE BENDS (R)
6.) SIDE BENDS (L)
7.) DB HIGH HOLD ALT KNEE LIFT
COOL DOWN

-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
(1.) SQUAT TO BICEP CURL
(2.) x8 JACKS TO x2 PUSHUPS
(3.) SCISSORS
(4.) L STAGGER DL
(5.) R STAGGER DL
(6.) WEIGHTED AB SLAMS
(7.) PENGUINS
COOL DOWN

WARM UP
CIRCUIT 1: (45 SECONDS: 3 ROUNDS)
(1/7) SHOULDER: (1)ALT PRESS, (2) 1DB UP & OVER (3) L's
(2/7) SQUAT: (1) DBL PULSE, (2) ALT FRONT/BACK LUNGES, (3) DBL DB SWINGS
(3/7) BACK: PISTON ROWS, 2: HELD AT TOP DOWN 3: WIDE TO NARROW
(4/7) BICEP: 1: 1/2 R/L BICEPS (2) ALT HAMMER CURL 3: WIDE...

WARM UP
CIRCUIT 1: (45 SECONDS: 3 ROUNDS)
(1/7) LEGS: (1) ALT SNATCHES (2) SQUAT TO SIDE STEP (3) NARROW /WIDE SQUAT
(2/7) AGILITY: (1) UP AND OVERS, (2) HOP OVERS (3) IN & OUTS
(3/7) LB: (1) DL + CALF RAISE (2) CALF RAISES (3) CARRIES
(4/7) TRICEP: (1) 1DB EXTENSION (2) TOP HELD LOWERS (3) P...

-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) SHOULDER PRESS COMBO
2.) LAT/FRONT COMBO
3.) HAMMER CURL WITH PAUSE
4.) SQUAT TO ALT REVERSE LUNGE
5.) WEIGHTED ROTATIONS
6.) SQUAT TO ALT KNEE LIFT
7.) HIGH/LOW FLOOR TOUCHES
COOL DOWN: (30" TRAN...

WARM UP
CIRCUIT 1: (45 SECONDS: 3 ROUNDS)
(1/7) SHLD: FRONT/LAT/DIAG
(2/7) SQUAT: GOBLET/WIDE/NARROW
(3/7) BICEP: SERVERS/R/L
(4/7) GLUTE: BRIDGE/ PULSES/ ALT LEGS
(5/7) CHEST: WIDE/PRESS/UPTOP
(6/7) Breather: FRONTJACKS/SKATER/FLOORTOUCH
(7/7) PLANK: HIGHLOW/WALKING/MCCROSS