These workouts focus on rhythm, coordination, and steady endurance using simple step patterns paired with supported core work. Expect low-impact, repeatable movements that build confidence and flow rather than speed or intensity. You’re encouraged to move at your own pace and take breaks whenever needed. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
THE MOVES:
1.) STEP UP + HIP ABDUCTION
2.) x2 PUSHUPS + 4 STEP UPS
3.) ALT TRIPLE KNEE
4.) x8 MOUNTAIN CLIMBERS + x4 KNEE DRIVES
5.) ALT STRADDLE STEPS
6.) x8 SHOULDER TAPS + TOE TAPS
7.) KNEE DRIVE + R/L SUN ARMS
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COOL DOWN:
Up Next in ALL
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30 Minute Step & STRENGTH Workout - S...
The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
WARM UP:
THE MOVES:
1.) WEIGHTED ONE LEG ON STEP SQUAT
2.) ALT LUNGE STEP TOUCHES + STEP UPS
3.) WEIGHTE... -
30 Minute Step & STRETCH Workout - ST...
Every fourth day is intentionally slower and more supportive. The goal is to restore, reconnect, and keep movement feeling sustainable over time. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) NECK R/L + ROTATIONS
2.) SHOULDER ROL... -
30 Minute Step & ENDURANCE Workout - ...
You’ll work through a mix of upper body, lower body, and core-focused movements at a steady, accessible pace. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) 1/2 BASIC + ARMS
2.) x3 CORNER CURLS
3.) ALT CENTER TRIPLE KNEE
4.) L/R H...
