1.) SEATED/STANDING NECK/ SHOULDER ROLL
2.) ARM SWEEPER + CHEST OPENER
3.) STANDING SIDE STRETCH
4.) HIP HINGE FOLD
5.) STANDING QUAD STRETCH (+ CHAIR)
6.) STANDING QUAD STRETCH (+ CHAIR)
7.) CALF STRETCH R
8.) CALF STRETCH L
9.) SEATED FIGURE FOUR R
10.) SEATED FIGURE FOUR L
Up Next in ALL
-
30 Minute Step & CARDIO Workout - STE...
These workouts focus on rhythm, coordination, and steady endurance using simple step patterns paired with supported core work. Expect low-impact, repeatable movements that build confidence and flow rather than speed or intensity. You’re encouraged to move at your own pace and take breaks whenever...
-
30 Minute Step & STRENGTH Workout - S...
The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
WARM UP:
THE MOVES:
1.) HAMMER CURL + LIFT + SQUAT
2.) 1/2 V STEP R/L + CORNER TAPS
3.) 1/2 TRICEP EXTEN... -
30 Minute Step & STRETCH Workout - ST...
Every fourth day is intentionally slower and more supportive. The goal is to restore, reconnect, and keep movement feeling sustainable over time. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
-
WARM UP:
-
THE MOVES:
1.) 90/90 HIP OPENERS
2.) V SIT OPENERS +...
