WARM UP
(1/6) HUGGERS & RAISERS
(2/6) HIGH KNEES & HIP CIRCLES
(3/6) ARM CIRCLES
(4/6) HAMSTRING SCOOPERS
(5/6) SQUAT TO REACHERS
(6/6) JUMP ROPE
CIRCUIT 1 (3 ROUNDS):
(1/4) R/L HIP KICKERS
(2/4) SQUAT W/ BAND
(3/4) MONSTER WALKS
(4/4) CAT/COW TO FIRE HYDRANT
UPPER BODY (3 ROUNDS)
(1/3) BICEP CURLS
(2/3) OVERHEAD TRICEP
(3/3) BENT OVER ROW
COOL DOWN
(1/6) STEP TAP OPENERS
(2/6) CHEST & BACK OPENERS
(3/6) R/L HIP FLEXOR
(4/6) R/L HAMSTRING
(5/6) GROIN STRETCH
(6/6) QL STRETCH
Up Next in ALL
-
May 16, 2026 // LIVE Monthly Movement...
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) DB SQUAT TO KNEE CROSS
2.) WEIGHTED KNEE DRIVER (R/L)
3.) HALOS (R/L)
4.) REVERSE LUNGE TO PUSH PRESS
5.) SIDE BENDS (R)
6.) SIDE BENDS (L)
7.) DB HIGH HOLD ALT KNEE LIFT
COOL DOWN -
April 25, 2026 // LIVE Monthly Moveme...
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
(1.) SQUAT TO BICEP CURL
(2.) x8 JACKS TO x2 PUSHUPS
(3.) SCISSORS
(4.) L STAGGER DL
(5.) R STAGGER DL
(6.) WEIGHTED AB SLAMS
(7.) PENGUINS
COOL DOWN -
NO REPEATish (30 minute total body wi...
WARM UP
CIRCUIT 1: (45 SECONDS: 3 ROUNDS)
(1/7) SHOULDER: (1)ALT PRESS, (2) 1DB UP & OVER (3) L's
(2/7) SQUAT: (1) DBL PULSE, (2) ALT FRONT/BACK LUNGES, (3) DBL DB SWINGS
(3/7) BACK: PISTON ROWS, 2: HELD AT TOP DOWN 3: WIDE TO NARROW
(4/7) BICEP: 1: 1/2 R/L BICEPS (2) ALT HAMMER CURL 3: WIDE...
