A movement subscriber asks: "HOW DO I MEASURE PROGRESS?
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
(1/7) 3 SKATER HOLDS
(2/7) FARMERS CARRY
(3/7) FLOOR WEIGHTED PU/SQUAT TO R/L HOP/JUMP
(4/7) FRONT RACKED SQUAT TO ALT REV LUNGE
(5/7) 3 HOP + UP DOWN
(6/7) 10" MC TO x2 PUSHUPS
(7/7) SQUAT UP DOWNS (OPT WEIGHT)
Up Next in ALL
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NOVEMBER 20, 2025 // SWEAT + SOLVE:: ...
A movement subscriber asks: "HOW DID YOU BECOME A NON-DIET FITNESS INSTRUCTOR?
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
(1/7) BICEP CURL TO PRESS
(2/7) LATERAL SHUFFLES
(3/7) FIGURE 8's
(4/7) JOGGER... -
May 10th 2025 // SWEAT + SOLVE // Mon...
A movement subscriber asks: how can someone deal with a minor injury and stay active" We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) 1-1-2 Thruster
2.) Pushups to Childs' Pose
3.) Butt Kicks to A-Jack... -
JULY 12th 2025 // SWEAT + SOLVE// Mon...
A movement subscriber asks: "JOYFUL SUMMER MOVEMENTS WITHOUT THE BURN OUT?"
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Squat Throw Downs
2.) Skaters
3.) Skiiers
4.) Squat Jacks
5.) Mountain Climb...
