A movement subscriber asks? HOW CAN I STAY CONSISTENT IN WORKOUTS? " We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Alternating Arnold Press
2.) Lateral Shuffles to touches
3.) OH DB Reverse Lunge
4.) R/L Touch Ground Kickers
5.) Bicep Curl Row
6.) 1-1-2 Upright Row
7.) Deadbugs
Up Next in ALL
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AUGUST 23rd 2025 // SWEAT + SOLVE:: M...
A movement subscriber asks: "HOW CAN I STAY MORE CONSISTENT IN MY WORKOUTS?"
We workout, and then I answer their question (ragamuffin style)
-
THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Standing oblique crunch to Squat
2.) Football diagonal Floor touches to Jack... -
OCTOBER 18, 2025 // SWEAT + SOLVE:: M...
A movement subscriber asks: "HOW DO I MEASURE PROGRESS?
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
(1/7) 3 SKATER HOLDS
(2/7) FARMERS CARRY
(3/7) FLOOR WEIGHTED PU/SQUAT TO R/L HOP/JUMP
(4/7) FRONT RA... -
NOVEMBER 20, 2025 // SWEAT + SOLVE:: ...
A movement subscriber asks: "HOW DID YOU BECOME A NON-DIET FITNESS INSTRUCTOR?
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
(1/7) BICEP CURL TO PRESS
(2/7) LATERAL SHUFFLES
(3/7) FIGURE 8's
(4/7) JOGGER...
