SWEAT & SOLVE (25 minute LIVE Class followed by 25 minute Q&A)
JULY 12th 2025 // SWEAT + SOLVE// Monthly LIVE class followed by Q&A Session
52m
A movement subscriber asks: "JOYFUL SUMMER MOVEMENTS WITHOUT THE BURN OUT?"
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Squat Throw Downs
2.) Skaters
3.) Skiiers
4.) Squat Jacks
5.) Mountain Climbers
6.) Lateral Shuffles
7.) x2 Pushups to Plank Jacks
Up Next in Season 1
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June 10th 2025 // SWEAT + SOLVE // Mo...
A movement subscriber asks? HOW CAN I STAY CONSISTENT IN WORKOUTS? " We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Alternating Arnold Press
2.) Lateral Shuffles to touches
3.) OH DB Reverse Lunge
4.)... -
May 10th 2025 // SWEAT + SOLVE // Mon...
A movement subscriber asks: how can someone deal with a minor injury and stay active" We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) 1-1-2 Thruster
2.) Pushups to Childs' Pose
3.) Butt Kicks to A-Jack...
