You’ll work through a mix of upper body, lower body, and core-focused movements at a steady, accessible pace with light weights as options. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) ALT CORNER KICKS + PUNCH
2.) R/L TRIPLE KNEE + LW LAT PULLS
3.) R STEP UP L TAP + R HEEL TAP (ALT)
4.) R/L STEP UP + TRICEP KICK BACK
5.) KNEE + KICK + KNEE REPEAT CORNER
6.) UPRIGHT ROW TO R/L STEPS
7.) ON STEP REVERSE TAP BACKS
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COOL DOWN:
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