The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
WARM UP:
THE MOVES:
1. ALT CORNER KICKS + PUNCH
2. R/L TRIPLE KNEE + LW LAT PULLS
3. R STEP UP L TAP + R HEEL TAP (ALT)
4. R/L STEP UP + TRICEP KICK BACK
5. KNEE + KICK + KNEE REPEAT CORNER
6. UPRIGHT ROW TO R/L STEPS
7. ON STEP REVERSE TAP BACKS
COOL DOWN:
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