-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) 4 SIDE STEPS + 4 JACKS
2.) TRICEP KICKBACK 1,1,2,2
3.) LATERAL WALKING THRUSTER
4.) 4 HIGH KNEE LIFTS 4 OBLQ ARMS
5.) ALT CROSS BODY DL
6.)HAMMER CURL TO FRONT LUNGE
7.) OVERHEAD DB HOLD TO DBL CROSS BODY CRUNCH
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