EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) Burpee Pushup to Shoulder Press / Incline Plank/Pushup to Stand
2.) (x2) Squat to (x2) Wide Thumbs up
3.) Goblet Pulse Squats
4...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Bent Over Row
2.) Chest Press / Incline Pushups
3.) Front Weighted Reverse Lunge / Front Weighted Step Backs
4.) DB Toe Taps / To...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) Push Up to Rotation / Push up to Alt. Knee lift
2.) Supine Chest Press / Standing Chest Press
3.) Sumo Squat (x2) to Burpee / Sumo ...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) Push Up to Rotation / Push up to Alt. Knee lift
2.) Supine Chest Press / Standing Chest Press
3.) Sumo Squat (x2) to Burpee / S...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) DB Front Raise Inward (sunrisers)
2.) On Weight Chest Press Driver Twists
3.) Standing Tricep Extension
4.) DB Hop Over
5.) DB Curt...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) DB Knee to Elbow (R)
2.) DB Knee to Elbow (L)
3.) Single DB DeadLift to High Hold Step Back Lunge
4.) DB Lateral Lunges
5.) Standin...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) x2 Squat x2 Front Press
2.) DB Alternating Tap
3.) One Legged DeadLift (R)
4.) One Legged DeadLift (L)
5.) Skater Over DB
6.) DB Alte...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) DB Held Up Reverse Tap (R)
2.) DB Held Up Reverse Tap (L)
3.) DB Curls
4.) Curtsy To Front Raise (x4) (R)
5.) Curtsy To Front Raise ...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1: (X1)
1.) Squat x2 Front Press x2
2.) Overhead Alt. Toe Touch
3.) One Legged DeadLift to Row (R)
4.) One Legged DeadLift to Row (L)
5.) Skater...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) DB Held Up Reverse Lunge to Kick (R)
2.) DB Held Up Reverse Lunge to Kick (L)
3.) DB Squat to Curl
4.) Curtsy To Front Raise Sw...

This hybrid class (dance + cardio movements) is unlike any other. It combines non-choreographed movements (we move our body in whatever ways the music moves em') and then in between each song, we'll do 3-4 heart pumpin' movement. EQUIPMENT NEEDED: A safe/secure area to move around in, comfy cloth...

This hybrid class (dance + cardio movements) is unlike any other. It combines non-choreographed movements (we move our body in whatever ways the music moves em') and then in between each song, we'll do 3-4 heart pumpin' movement. EQUIPMENT NEEDED: A safe/secure area to move around in, comfy cloth...

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)
-
Circuit 1:
Exercise 1: Mountain Climbers
Exercise 2: BOSU Taps
Exercise 3: Tick Tocks
Exercise 4: Bosu Lateral Hops
-
Circuit 2:
Exercise 1: Split Squats (R)
Exercise 2: Split Squat (L)
Exercise 3: Side Plank...

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1: (X2)
1.) Double Pulse Squats (wide to Narrow)
2.) Rocket Ships (R)
3.) Rocket Ships (L)

CIRCUIT 2: (X2)
1.) Quick Feet
2.) Fwd/Back Shuffles
3.) Spider Walkers

CIRCUIT 3: ...

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1: (X2)
1.) Double Pulse Squats (wide to Narrow)
2.) Rocket Ships (R)
3.) Rocket Ships (L)

CIRCUIT 2: (X2)
1.) Quick Feet
2.) Fwd/Back Shuffles
3.) Spider Walkers

CIRCUIT 3: ...

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1: (X2)
1.) Double Pulse Squats (wide to Narrow)
2.) Rocket Ships (R)
3.) Rocket Ships (L)

CIRCUIT 2: (X2)
1.) Quick Feet
2.) Fwd/Back Shuffles
3.) Spider Walkers

CIRCUI...

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!