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  18:19

  Choreographed Dance "Move for Joy" 20

  Choreographed Dance "Move for Joy" 20

  You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

• 

  20:32

  HIIT Beginner Mayra 20; Total Body

  HIIT Beginner Mayra 20; Total Body

  EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
  LEVEL: BEGINNER
  WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
  WARM UP
  CIRCUT 1: (2 ROUND)
  1.) Reverse Lunge to (x4) Row
  2.) Double Tap Reverse Lunge Pulse
  CIRCUT 2: (2 ROUND)
  1.) DB Squat Standing Chest Press (x2)
  2.) Incline Pu...

• 

  20:31

  HIIT Beginner Mayra 20; Total Body (1)

  HIIT Beginner Mayra 20; Total Body (1)

  In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!