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In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
Up Next in ALL
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Choreographed Dance 3 "Motion is Loti...
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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HIIT Beginner Allie 20; Total Body
40 sec work / 10 seconds break, 3 rounds each
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Choreographed Dance "Move for Joy" 20
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
