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Total Body Workouts

BYOB (No Equipment; Total Body) Intermediate Nick 20 (1/3)

21m

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  • BYOB (No Equipment; Total Body) Inter...

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (2 Rounds)
    1.) R/L Lateral Lunge & Shift
    2.) Jacks
    3.) High Knees
    Circuit 2: (2 Rounds)
    1.) Squat to Heel Touch
    2.) Wide Squat Paddles
    3.) Oblique Jacks
    COOL DOWN
    DISCLA...

  • BYOB (No Equipment; Total Body) Inter...

    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (2 ROUND)
    1.) Back Tap Switches
    2.) Heismans
    3.) Up & Down Punches (R/L)
    CIRCUT 2: (2 ROUND)
    1.) BasketBall Jumpers
    2.) Dice Jumps
    3.) Football Floor Touches
    COOL DOWN
    DISCLAIME...

  • 20minute, No Equipment Cardio (Beginner)

    I'll be guiding you through 4 exercises (twice) in this ALL STANDING BEGINNER Cardio Workout. You'll need an open area and comfy supportive shoes to complete.

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