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Total Body Workouts

ENERGIZE & EMPOWER 45 - DAY 19

43m

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    This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
    -
    WARM UP & COOL DOWN INCLUDED:
    -
    WORKOUT BREAKDOWN:
    CIRCUIT 1: (8 MINUTES)
    1.) DBL PULSE GOBLET SQUAT
    2.) X8 BUTT KICKERS TO X2 PUSHUPS
    3.) DB PICK UP TO STEP BACK LUNGE
    4.) CRISS CROSS (OPT JUMP)...

  • ENERGIZE & EMPOWER 45 - DAY 17

    This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
    -
    WARM UP & COOL DOWN INCLUDED:
    -
    WORKOUT BREAKDOWN:
    CIRCUIT 1: (8 MINUTES)
    1.) GOBLET HOLD REVERSE LUNGE
    2.) X2 ALT CROSS KNEE TO X4 CLIMBERS
    3.) ISOMETRIC ALT CURLS
    4.) WALL SIT

    CIRCUIT 2: (8 MI...

  • ENERGIZE & EMPOWER 45 - DAY 16

    This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
    -
    WARM UP & COOL DOWN INCLUDED:
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    WORKOUT BREAKDOWN:
    CIRCUIT 1: (8 MINUTES)
    1.) IN & OUT SQUATS
    2.) FILL UP ALT CURLS TO PRESS
    3.) DBL PULSE LUNGE TO X2 KNEE DRIVE (R)
    4.) DBL PULSE LUNGE TO X2 KNE...