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Total Body Workouts

ENERGIZE & EMPOWER 45 - DAY 17

43m

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    This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
    -
    WARM UP & COOL DOWN INCLUDED:
    -
    WORKOUT BREAKDOWN:
    CIRCUIT 1: (8 MINUTES)
    1.) IN & OUT SQUATS
    2.) FILL UP ALT CURLS TO PRESS
    3.) DBL PULSE LUNGE TO X2 KNEE DRIVE (R)
    4.) DBL PULSE LUNGE TO X2 KNE...

  • ENERGIZE & EMPOWER 45 - DAY 15

    This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
    -
    WARM UP & COOL DOWN INCLUDED:
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    WORKOUT BREAKDOWN:
    CIRCUIT 1: (8 MINUTES)
    1.) CURL TO ARNOLD PRESS
    2.) ALT DBL KNEE TO ELBOW PULSES
    3.) BULGARIAN SPLIT SQUAT (R)
    4.) BULGARIAN SPLIT SQUAT (L)

    CI...

  • ENERGIZE & EMPOWER 45 - DAY 14

    This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
    -
    WARM UP & COOL DOWN INCLUDED:
    -
    WORKOUT BREAKDOWN:
    CIRCUIT 1: (8 MINUTES)
    1.) ALT DB PICK UP TO x2 SHOULDER PRESS
    2.) LATERAL HOPS TO JUMPS/HOPS
    3.) WEIGHTED PUSH UP TO GET UP
    4.) SQUAT TO HEEL L...