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Total Body Workouts

ENERGIZE & EMPOWER 45 - DAY 15

43m

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  • ENERGIZE & EMPOWER 45 - DAY 14

    This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
    -
    WARM UP & COOL DOWN INCLUDED:
    -
    WORKOUT BREAKDOWN:
    CIRCUIT 1: (8 MINUTES)
    1.) ALT DB PICK UP TO x2 SHOULDER PRESS
    2.) LATERAL HOPS TO JUMPS/HOPS
    3.) WEIGHTED PUSH UP TO GET UP
    4.) SQUAT TO HEEL L...

  • ENERGIZE & EMPOWER 45 - DAY 13

    This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
    -
    WARM UP & COOL DOWN INCLUDED:
    -
    WORKOUT BREAKDOWN:
    CIRCUIT 1: (8 MINUTES)
    1.) GOBLET SQUAT
    2.) R/L PUSH PRESS
    3.) SL DEADLIFT R
    4.) SL DEADLIFT L

    CIRCUIT 2: (8 MINUTES)
    1.) ALT TOE UP LATERAL SQ...

  • ENERGIZE & EMPOWER 45 - DAY 12

    This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
    -
    WARM UP & COOL DOWN INCLUDED:
    -
    WORKOUT BREAKDOWN:
    CIRCUIT 1: (8 MINUTES)
    1.) X4 BENT OVER ROW TO X4 SQUATS
    2.) LUNGE FLYS I'S
    3.) X4 HORIZ FLY X2 DBL
    4.) X2 SQUATS X2 PLANK JACKS

    CIRCUIT 2: (8...