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Total Body Workouts

ENERGIZE & EMPOWER 45 - DAY 13

43m

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    This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
    -
    WARM UP & COOL DOWN INCLUDED:
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    WORKOUT BREAKDOWN:
    CIRCUIT 1: (8 MINUTES)
    1.) X4 BENT OVER ROW TO X4 SQUATS
    2.) LUNGE FLYS I'S
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    CIRCUIT 2: (8...

  • ENERGIZE & EMPOWER 45 - DAY 11

    This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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    WARM UP & COOL DOWN INCLUDED:
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    WORKOUT BREAKDOWN:
    CIRCUIT 1: (8 MINUTES)
    1.) SUMO DEADLIFT
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    CIRCUIT 2: (8 MINUTES)
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  • Semi-Serious Kickboxing Day 10

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
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