This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) DBL PULSE GOBLET SQUAT
2.) X8 BUTT KICKERS TO X2 PUSHUPS
3.) DB PICK UP TO STEP BACK LUNGE
4.) CRISS CROSS (OPT JUMP) SQUAT
CIRCUIT 2: (8 MINUTES)
1.) SINGLE DB BICEP CURL TO ROTATIONS
2.) X2 JACKS TO ALT LUNGES
3.) STANDING ABDUCTION R
4.) STANDING ABDUCTION L
CIRCUIT 3: (8 MINUTES)
1.) SHOULDER PRESS
2.) HIGH KNEES (OPTIONAL HOP/JUMPS)
3.) ALT CURTSY LUNGE TO SQUAT
4.) WALL/FLOOR SQUAT HOP UP DOWNS
CIRCUIT 4: (8 MINUTES)
1.) X2 DB TRICEP EXTENSION
2.) BRIDGE TO CHEST PRESS
3.) CROSS BODY CURL
4.) ALT V-SIT KNEE PRESSES
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in ALL
-
ENERGIZE & EMPOWER 45 - DAY 17
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) GOBLET HOLD REVERSE LUNGE
2.) X2 ALT CROSS KNEE TO X4 CLIMBERS
3.) ISOMETRIC ALT CURLS
4.) WALL SITCIRCUIT 2: (8 MI...
-
ENERGIZE & EMPOWER 45 - DAY 16
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) IN & OUT SQUATS
2.) FILL UP ALT CURLS TO PRESS
3.) DBL PULSE LUNGE TO X2 KNEE DRIVE (R)
4.) DBL PULSE LUNGE TO X2 KNE... -
ENERGIZE & EMPOWER 45 - DAY 15
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) CURL TO ARNOLD PRESS
2.) ALT DBL KNEE TO ELBOW PULSES
3.) BULGARIAN SPLIT SQUAT (R)
4.) BULGARIAN SPLIT SQUAT (L)CI...
