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5 Minute Movements; Angry Movement

50 seconds of work, 10 second transition time.
1. Side to side throws
2. Quick feet Down
3. Throw Downs
4. Batter Turns
5. Punches

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Total Body Workouts

5 Minute Movements; Gentle Movement

5m 43s

5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Step in out + Hands
2. Draw Swords (R/L)
3. Low Impact Runs
4. Hip Abduction Balance (R/L)
5. Marches

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