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5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Step in out + Hands
2. Draw Swords (R/L)
3. Low Impact Runs
4. Hip Abduction Balance (R/L)
5. Marches
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5 Minute Movements; Angry Movement
50 seconds of work, 10 second transition time.
1. Side to side throws
2. Quick feet Down
3. Throw Downs
4. Batter Turns
5. Punches -
5 Minute Movement; Joyful Movement [V...
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [H...
One song to dance along with to get your body moving and your joints lubricated.
