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  05:34

  5 Minute Movement; Quick Movement

  5 Minute Movement; Quick Movement

  50 seconds of work, with a 10 second transition time
  1. Grapevine
  2. Forward Balance Steps
  3. Marches
  4. Up and Down Punches
  5. Directional Jogs

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  03:43

  5 Minute Movement; Joyful Movement [G...

  5 Minute Movement; Joyful Movement [G...

  One song to dance along with to get your body moving and your joints lubricated.

• 

  05:56

  5 Minute Movements; Gentle Movement

  5 Minute Movements; Gentle Movement

  No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Bicep Curl Tap Backs 2.) Shoulder Press to Forward Lung 3.) Palms Up Rotations 4.) Reverse Tap Cross Overs 5.) Dive...